I have wondered about the next topic to write on and coincidentally a patient of mine, undergoing counselling sessions with me to overcome grief, called me to share her one of the experience. She was on a daily self-talk for … Continue reading
Recently I have been receiving lots of questions to be answered on Quora related to overcoming depression. I have tried to gather some of them here. Would also suggest you to visit Quora and read these answers as it is … Continue reading
To be free from depression, gratitude aids in a big way. Gratitude is very simple yet most effective way to get rid of depression and feel happiness. How does Gratitude help us to be free from depression? Once you … Continue reading
Gratitude is the quality of being thankful, show appreciation and full of the power of positivity. Since when I was a 10 years old kid, my mom always reminded me to be appreciative of the things I got and be … Continue reading
Today, in the presence of Supermoon, it is an ideal time to release what is no longer serving you. Be it at work, in relationships, draining energy in you, it’s high time to let all those negative energies go. Here, … Continue reading
We all have many dreams that we want to achieve and we work hard for it. Let us use our mind power and vision board to enable these dreams fulfillment faster by creating strong energy around us. Let us first understand … Continue reading
Change your Life with Positive Affirmations It is becoming challenging to stay positively connected to one’s self where your surrounding is full of negative energies. Positive Affirmations helps positive thinking and self-empowerment for a positive change. You must begin with Self … Continue reading
10 Affirmations for Relationships The loss As I have said in my earlier post, how negative thoughts took away my confidence and filled me with fear, it also affected my relationships. My relation with my parents and friends was screwed … Continue reading